Department of Personnel

2019 15-Minute Movement Challenge

Register February 1-11 for this exciting exercise challenge

February 1, 2019 | 2 min reading time

This article is 5 years old. It was published on February 1, 2019.

Bee-Fit logo
Photo by Ryan Lord Title: Bee-Fit logo
Source: Ryan Lord

From the February 2019 issue of The Buzz:

Who has time for exercise? You do! This challenge will teach you how to incorporate a total body workout in just 15 minutes. Program will include:

  • 15-minute exercise routine with workout instructions
  • Workshops to review exercise routine (workshop attendance not mandatory for program)
  • Tracking log

What can exercising for 15 minutes do for you? It can not only whip your body into shape, it can decrease stress, increase concentration and improve your mood.

Registration: Feb. 1 - 11

Exercise tracking: Feb. 11 - March 17

Exercise tracking submission deadline: March 22

Prize: All who turn in a log and exercise at least three days per week for the program duration will be entered into a raffle for a chance to win one of two $50 gift cards.

Sign up by contacting Bee-Fit Wellness Coordinator Cathy Hargrove at hargrovec@stlouis-mo.gov or 314-622-4849. Upon registration, you will receive the workout plan and tracking log.

Workshops to review exercise plan:

Feb. 4, Noon - 12:45 p.m. at 1114 Market Street, Fitness Center, Rm. 770, St. Louis, MO 63101

Feb. 5, 11:45 a.m. to 12:30 p.m. at 1520 Market Street, 2nd floor Bee-Fit Room, St. Louis, MO 63103

Feb. 6, Noon - 12:45 p.m., 1114 Market Street, Room 921, St. Louis, MO 63101

If you would like to host a workshop at your worksite, please contact Bee-Fit Wellness Coordinator Cathy Hargrove.

Department of Personnel

City of St. Louis 

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