Department of Personnel

Photo by Ryan Lord Title: Bee-Fit logo
Source: Ryan Lord

 Recognizing when you are stressed and managing your stress can greatly improve your life.

Below are 10 ways to stay healthy under stress:

1.  Reduce caffeine intake.  Caffeine can increase levels of stress hormones.

2.  Take along healthy food.  Don't suffer the consequences of missed meals and fast food binges.

3.  Don't "treat" stress symptoms.  Alcohol, sedatives, stimulants, nicotine or other substances will only worsen the stress symptoms in the long run.

4.  Evaluate dietary supplements carefully.  Not everyone needs vitamins.  Ask your doctor if you would benefit.

5.  Eat breakfast.  Even if you're late for your first meeting, grab a bite to eat.  Stress amplifies our need for adequate fuel.

6.  Drink water.  It gives you something to do when nervous and might help you resist the urge for caffeine or junk food.

7.  Don't skimp on sleep.  Sleep provides essential rejuvenation time.  Make it a priority.

8.  Don't fall prey to denial.  Don't write off serious psychological or physical symptoms.  Detect and diagnose problems early when they are treatable.

9.  Walk somewhere each day.  You might not have time for a workout, but you can walk.  Just 10-15 minutes can clear your head and improve your mood.

10.  Schedule medical and dental appointments.  Regular checkups and screenings are a must.  Make appointments in advance and plan your schedule around them.

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