Hot Weather Heat Advisory
Area Residents Cautioned about Increased Risks from Heat
This article is 11 years old. It was published on August 27, 2013.
The City of St. Louis Department of Health is alerting citizens that the National Weather Service in
All residents, especially the elderly, young children, and those at risk for heat related illness, should take precautions to protect themselves from the heat. Stay in the coolest environment possible and limit or stop outdoor activity. Try to spend at least part of each day in air conditioning. Drink plenty of cool water to prevent dehydration and avoid beverages containing alcohol or caffeine. Check daily on elderly or chronically ill relatives and neighbors.
Children should never be left in closed vehicles. In extreme heat children or pets can perish when left inside a closed vehicle for even a short period of time. Make sure that outdoor pets have access to shade and fresh water at all times.
Further heat preparedness information can be found on the City's Severe Weather Page.
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Precautions to prevent heat-related illnesses:
- Stay in the coolest environment available. If you are outdoors, try to stay in
the shade. While indoors, use an air conditioner if possible. When using a fan,
keep windows on the shady side open and use the fan for ventilation. When
temperatures are above 95 degrees F, spend time in air-conditioned public
places if no air conditioning is available at home. - Drink plenty of cool water and other iced, non-alcoholic and non-caffeinated
liquids. - Eat light, easily digested food; avoid hot, heavy meals. Limit cooking to keep
indoor temperatures lower. - Dress in loose-fitting, lightweight and light-colored natural fiber clothing.
Wear a hat to protect your head from the sun. - Limit activity in the middle of the day when temperatures are the hottest.
Those working outdoors or in non-air conditioned buildings should drink plenty
of fluids and, if possible, adjust working hours. - Don’t forget outdoor pets. If they can’t be brought inside, be sure to provide
shade and cool fresh water daily. - Be extremely cautious if you have chronic respiratory problems since excessive
heat can contribute to poor air quality. - Do not increase salt or potassium intake without consulting your doctor. Check
all medications with your pharmacist for increased risk of heat related
illness. - If you feel unusually weak, dizzy, or confused, call your doctor or 911.
- Check regularly on elderly, chronically ill or incapacitated relatives,
neighbors and friends. If they have air conditioning available, encourage them
to use it. - If you are age 60 or older, have been sick recently, or live alone without air
conditioning, go to an air-conditioned place to stay or for at least several
hours daily. - Bathe or shower frequently using cool water.
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Department:
Department of Health
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Topic:
Climate